జర్నల్ ఆఫ్ ఆస్టియోపోరోసిస్ అండ్ ఫిజికల్ యాక్టివిటీ
అందరికి ప్రవేశం

నైరూప్య

School-based high-intensity interval training (HIIT) programs for promoting physical activity and fitness in children and adolescents: a systematic review

André Bento1

HIIT is a powerful stimulus in improving body composition and cardiometabolic risk in adults, and preliminary data in adolescents are also promising. HIIT is presented as a time-efficient alternative.

Objectives: evaluate the utility of a HIIT program integrated in Physical Education (PE) classes on Physical Condition, PA and Motivation.

Sources: Search through PubMed, MEDLINE, SPORTDiscus, CINAHL, MEDICLATINA, COCHRANE and Web of Science, was carried out